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Short answer: solid, without being the number it sounds like. Here's the whole picture, not the headline number.
That's what a $100,000 Minneapolis salary is actually worth, after federal tax, Social Security and Medicare, Minnesota income tax, and local prices that run 4.8% above the national average. Minnesota takes $5,277 of it.
Minneapolis sits 4.8% above the national average on prices, which sounds survivable right up until you run it against a real paycheck.
So let's do the whole thing.
Start with the headline number and subtract reality. Single filer, standard deduction, 2026 brackets:
| Line | Amount |
|---|---|
| Gross salary | $100,000 |
| Federal income tax | −$13,170 |
| Social Security and Medicare | −$7,650 |
| Minnesota state income tax | −$5,277 |
| Take-home pay | $73,903 |
| Adjusted for Minneapolis prices (4.8% above average) | $70,519 |
That last row is the one that matters and it's the one nobody shows you. Your $73,903 spends like $70,519 would somewhere average. The federal government scores every metro against a national average of 100, and Minneapolis scores 104.8. Minneapolis takes roughly $3,400 a year off you before you've bought anything, purely for the privilege of buying it there.
State tax is the line people forget until the first paycheck lands.
Minnesota takes about $5,277 of this salary, an effective rate of 5.3% once brackets and deductions shake out.
Add federal and FICA and you have the whole reason the deposit never resembles the offer.
Everything above assumes a single filer, which is the common case for "is this salary any good" and the wrong one for plenty of readers. If $100,000 is a household's income and you file jointly, the federal picture changes a lot: the standard deduction doubles and every bracket widens, so federal tax falls from $13,170 to $7,640. That is $5,530 a year back in your pocket.
| Line | Single | Filing jointly |
|---|---|---|
| Federal income tax | $13,170 | $7,640 |
| Social Security and Medicare | $7,650 | $7,650 |
| Take-home pay, at least | $73,903 | $79,433 |
| Same buying power as | $70,519 | $75,795 |
One caveat on that joint column, and it runs in your favour. We hold Minnesota tax at the single-filer figure, because state schedules for joint filers vary and we would rather understate the benefit than guess at it. Most states widen their brackets for joint filers too, so your real joint take-home is likely a little higher than the number above, not lower.
The headline figure averages over things that behave differently. In Minneapolis the spread runs from rent and housing, 12% above the national average, down to utilities at 7% below it.
Worth knowing which of those matters to you. Someone renting a small place and eating out often has a very different experience of this city than someone with a mortgage and a big grocery bill.
A one-bedroom at Minneapolis's fair market rent runs $1,405 a month, $1,709 for a two-bedroom. Against take-home of $6,159 a month, the one-bedroom eats 23% of it.
That's comfortably inside the 30% rule with room to spare, which leaves $4,754 a month for everything else. This is the range where saving happens without thinking about it.
Minneapolis has bounced between 101.2 and 105 over 2008 to 2024 without settling into a direction.
Which is a reminder that this index moves. A figure quoted confidently from any single year, including this one, is a snapshot rather than a trend.
And it has not dipped below the national average once in that entire stretch.
Flip the question around, because this is what you should be negotiating with. To hold the purchasing power a $100,000 national-average salary gives you, Minneapolis has to pay you $104,800 before tax.
Anything under that, and the raise you're being offered is a relocation subsidy that doesn't cover the relocation.
| Metro | Price level100 = US avg | State tax | Real value |
|---|---|---|---|
| Minneapolis, MN | 104.8 | 5.3% | $70,519 |
| Nashville, TN | 96.3 | None | $82,222 |
| Baltimore, MD | 104.5 | 4.4% | $71,573 |
| San Jose, CA | 110.4 | 5.2% | $65,826 |
Your salary, your two cities, real federal price data. Takes about fifteen seconds.
Compare my citiesIt's solid. $100,000 converts to $70,519 of real spending power in Minneapolis, which puts you in decent shape without putting you in a penthouse.
It'll rent you somewhere decent without drama and it won't make you rich. Both of those are true at once.
After tax you keep about $73,903, which is roughly $6,159 a month. Against Minneapolis's price level of 104.8, where 100 is the national average, that spends like $70,519 would somewhere average. Comfortable for one person, workable for two, tighter than the headline number suggests once there are children involved.
About $104,800, matching Minneapolis's price level of 104.8 against the national average of 100. If you're moving from a specific city rather than the national average, run both through the calculator, because the answer moves a lot.
About $5,277 on a $100,000 salary, an effective rate of 5.3% once the state's brackets and deductions are applied. That's separate from federal tax and FICA.
Price levels are Regional Price Parities from the US Bureau of Economic Analysis, the federal government's official measure of geographic price differences. Tax figures are 2026 federal brackets and Minnesota state rates. We show the data vintage on every page so you know exactly how current the figures are.